I guide young adults, adolescents, children and their families to connect to their inherent worth. I work collaboratively with clients and draw from an expansive toolbox including somatic practices, expressive arts therapy, psychotherapy and behavioral therapy approaches. As a young adult I found healing in the body and in the creative process. I am forever inspired by uncovering the treasures of the mind-body connection, and I love to help others connect to their bodies. I am well suited to work with clients who are interested in mindfulness meditation and other body-based exercises to be the center of their therapeutic experience. I see clients who are experiencing a range of mental health challenges. I am especially familiar with anxiety, grief, burn-out, persistent depression, relational stressors, survivors of sexual trauma, and those navigating life as an artist. I align with clients whose identities and values defy society's conventional norms. My practice is trauma-informed, and I am dedicated to an anti-oppression, anti-racist, body positive, LGBTQIA+ affirming and equitable lens.